Quit Smoking Without Gaining Weight
Monday, February 26th, 2007 Subscribe To Our Feed
“I can’t stop smoking because I will put on weight!” This is a very used pretext smokers offer themselves and to the world for not giving up smoking. But there is good news for you. You can quit smoking without gaining weight. Physical exercises, good food, positive attitude and control over cravings are the keys to successfully quit smoking without gaining weight. Quitting shouldn’t be too traumatic for someone who is psychologically ready to give up smoking for good. You can make it easy by trying to imbed new healthier habits.
Being dynamic, going to the gym several times a week, jogging, walking or any other form of physical exercise will prove a successful means to quit smoking without gaining weight. Working on your body, will help eliminate nicotine more quickly from the system. It also keeps the mind busy and on guard against craving and former addiction, providing at the same time a useful way of eliminating anxiety and irritability. Your body energy will be directed outwards.
Yoga and meditation exercises may also be useful tools in your fight to quit smoking without gaining weight. Through mind and body relaxation you come to achieve a better control over your sensations, which also brings about the natural peace necessary for personal determination and success in the effort to improve life quality.
Watch out what you are eating. Without nicotine to accelerate metabolism, you will find yourself trapped by eating cravings as well. How then can you quit smoking without gaining weight? Just like that. Eat lots of fruit and vegetables. If you crave for sweets buy low calorie products, and substitute sugar with honey.
Cinnamon is a very useful spice, as it is similar to nicotine, but without the toxic effect of the latter. Add cinnamon in tea or cocoa milk. You may also use cinnamon flavored chewing gum that will reduce appetite and help you quit smoking without gaining weight.
Fight your cravings, it is normal to feel like you need to replace smoking with something, the nicotine blueprint is in your blood, and until you get rid of it, nothing will seem easy. Not letting yourself controlled by your cravings is another way to fight addiction and quit smoking without gaining weight. In order to win over smoking craving, use minutes of meditation or breathing techniques learned in yoga that distract your mind from the body’s urging.
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