• Quit Smoking Home

Hypnotherapy Quit Smoking – What is It and How does It Work

March 29th, 2007    Subscribe To Our Feed

It is known that the people who try to quit smoking have serious problems in succeeding. Why does this happen? Well, the answer is simple. This happens due to two major factors. One of them is the physical addiction that your body feels when being deprived of nicotine, and the other one is the psychological addiction, meaning that your mind, the brain, needs the nicotine in order to be satisfied.

The physical problem can be solved and it usually disappears after a week or so since the last smoke. The real problem is the psychological addiction. This is hard to deal with. That is why the hypnotherapy quit smoking treatment is the best solution for a lot of smokers who want to quit but can’t.

What is the Hypnotherapy Quit Smoking Treatment

Hypnotherapy is a process that involves both the therapist and the client. When trying to understand hypnotherapy you should always bear in mind that a person can’t be hypnotized unless he agrees and cooperates.

The hypnotherapy quit smoking treatment is now recognized to be one of the most successful ways of helping people stop smoking for good. Although the techniques vary from one therapist to another, the basic principle of the hypnotherapy quit smoking treatment is the same. Hypnotherapy quit smoking treatment is about making the human mind to stop wanting to smoke.

This treatment is trying to change your feelings towards smoking in order to help you quit. During the hypnosis state, the therapist is giving suggestions to its patient regarding what should he do next time he wants to smoke.

How does the Hypnotherapy Quit Smoking Treatment Works

The first step of the hypnotherapy quit smoking treatment is a discussion between the therapist and the patient, discussion that will determine what the doctor should do next and how to do it as well.

The next step of the hypnotherapy quit smoking method is the hypnosis procedure itself. The hypnotherapist will guide you with his voice into a state where your body and mind are relaxed, almost asleep. During this state the therapist will induce the desire to stop smoking into your mind. The hypnotherapy quit smoking treatment has no danger. If at any time you feel bad and you want to end the session, although hypnotized, you will be able to do this. After one hypnotherapy quit smoking session, chances are that you won’t need to smoke again.

Help Someone Quit Smoking

March 23rd, 2007    Subscribe To Our Feed

Smoking is unfortunately a habit that a lot of today’s population has it. It’s an unhealthy habit that can cause serious damages to the organism and in the worse cases it can even lead to death. Today’s society has finally realized the danger it faces when smoking. That is why in the last few years more and more people are trying to quit.

Unfortunately for them this is a long and difficult process, which involves a lot of will and concentration. That is why most of the people that are trying to quit smoking need support. You too can give support, you too can help someone quit smoking. Everyone of us can help someone quit smoking if we really want it. Maybe you have a friend or someone from your family who is a smoker. Don’t hesitate and don’t be afraid. At least try to help someone quit smoking. Maybe you’ll succeed or maybe you won’t, nobody knows for sure. But at least give it a try. You can make a difference.

Helping Someone Decide to Quit

In order to help someone quit smoking it needs that the person you want to help to want to quit as well. If this doesn’t happen, if the person you are trying to help doesn’t really want to quit, then you can’t do much. Only the person who smokes can decide to quit. But there are a few things you can do when wanting to help someone quit smoking, or in this case help someone decide to quit smoking.

You can gently encourage that person to quit. From time to time start discussions that will lead to the smoking problem, but start them in a gentle way and be careful to make them short. You don’t want to annoy the person you are trying to help, because if you do this it will have the exact opposite effect. Also be sure to mention that they will have your support through the entire process.

Things to Do when Helping Someone Quit Smoking

The process of quitting is indeed a difficult one. That is why everyone who is trying to do this should have someone to help him through. You can be that someone for your friend or relative, you can be the one to help someone quit smoking.

The only way you can try to help someone quit smoking is to tell him why do you want him to quit. Try to give solid arguments, reasons that are important not only for you but for him as well. Try to present everything in a certain way that should make him understand that this is in his own best interest. Also be sure to mention that he will have your full support. This can mean a lot.

Help Quit Smoking

March 19th, 2007    Subscribe To Our Feed

When trying to quit smoking you will find it difficult. But you have to remember that no matter how hard it may seem it is possible. A lot of people did it, so why shouldn’t you be capable of doing it? This should be the way to think in this situation. This is a test for your ambition and determination, and if you are strong enough you will succeed.

One thing you should always think about when deciding to quit is how to make your entire process easier, how to find help quit smoking. That’s why before actually starting the quit smoking process you should first make a plan. Also remember to find reasons why would you quit smoking. They can also represent help quit smoking, because when you will be in doubt you may use them for this.

Reasons that Help Quit Smoking

There are actually a lot of reasons that can help quit smoking. You mustn’t even think about it too long.

The main reason why should you quit is that you will improve your health. And you won’t even have to wait too long to see these improvements. There are immediate changes that take place after just a few hours you quitted. The blood pressure will decrease, the smell and taste senses will improve, you will cough less and breath better, and you will have more energy and a better focus.

Another reason that can help quit smoking is the thought of making your family and friends proud of you and also healthier, by not making them inhale the toxic smoke your cigar produces.

One more reason to help quit smoking is that after you’ve quitted you can be proud of yourself. This will make you feel great, like you are able to achieve anything you set your mind to. By doing this you will have a higher morale and confidence, and so you will have improved results at work, at school or in any activity that you are doing.

Medicines that Help Quit Smoking

When wanting to quit smoking there is no need to try the cold turkey way. You can use medicines that help quit smoking. Although the medicines alone will not assure the 100% chances of success for your plan, it can give you a sufficient support.

The good news is that there are a lot of medicines out there that help quit smoking. The most often used ones are Bupropion SR pills, nicotine gum, nicotine inhaler, nicotine lozenge, nicotine nasal spray, and nicotine patch.

Quit Smoking Tips

March 14th, 2007    Subscribe To Our Feed

In order to be able to quit smoking you first have to develop a plan, you can’t just expect that the need to smoke will simply disappear. Here’s a quit smoking tip: first find out why do you smoke.

Why do people smoke? Well, there are all sort of different reasons. Some of them do it for pleasure or for relaxation, others do it as a mental or physical boost, and others just do it out of habit. But almost everyone who is smoking is doing it from addiction too, to satisfy the body’s nicotine cravings.

Quit Smoking Plan

Here’s a quit smoking tip: before you light up your cigar try to figure it out why do you really do it. Once you’ve found out the answer to this question you can start to create your own quitting plan.

A quit smoking tip that can help you fight the addiction is to confront the nicotine cravings and learn to overcome them through will and determination. You also have to know that the decision whether to smoke or not is yours and yours alone.

If you are a smoker for a long time then this means that you probably have an addiction for nicotine. Nicotine is actually one of the most addictive substances known to this date.

In order to get ride of this addiction you have to really be determined to stop smoking and also to create a quit smoking plan.

Quit Smoking Tips

Here are some quit smoking tips that can really help you when wanting to quit this habit.

The first quit smoking tip I can give you is to stop carrying cigarettes. I know this may sound silly but take a minute to think about it. If you don’t have what to smoke then you will be forced to fight the cravings.

Another quit smoking tip is to never think that you are actually depriving yourself of something, of the pleasure of smoking. Just think of the fact that you are actually helping your body to be healthier and happier.

A great quit smoking tip that I always give to smokers is to take one day at a time. Never think about tomorrow, next month or next year. You should never think whether you could last without cigars a month or more, you should just concentrate on the current day and try not to smoke. This is the best way of continuing the process.

Make a list with all the reasons you want o quit. This is another quit smoking tip. And remember to always carry this list with you. Whenever you feel the need to light up a cigar always look over the list first. This should remind you why are you doing all of these.

Remember to drink plenty of fruit juice, or at least water. This is a very important quit smoking tip because it will help you flush out the nicotine inside your system.

If you encounter a crisis while quitting you mustn’t despair, instead you should remember that smoking is no solution. This is also an important tip.

Another quit smoking tip would be to save the money you usually spend on cigarettes and at the end of the week or month to buy yourself something with them. This way you will be more motivated to continue the quitting process.

But the best quit smoking tip I can give you is to always remember that you are quitting for your own health. I think we all want to live a healthy and happy life, without worrying we’ll have heart problems or lung cancer.

Quit Smoking Symptoms

March 12th, 2007    Subscribe To Our Feed

Smoking is known to cause addiction. That is why when people try to quit they encounter all sort of problems. Quitting is hard for two major reasons. One is the physical addiction that nicotine creates and the other one is the psychological addiction, also known as habit. The physical addiction can be overcome if you manage to quit smoking for a couple of days or a week. The real problem is the habit. Your mind will keep asking for nicotine even when you don’t want it. This is when the quit smoking symptoms occur.

Quit Smoking Symptoms

The nicotine craving is one of the most common quit smoking symptoms that usually occur when trying to quit. This happens because as a smoker your body learned to depend from nicotine, and when you stop smoking the body feels like you are depriving him from something. That is why the quit smoking symptoms appear.

Each craving may last between 3-5 minutes, and in the first few days it can really be strong. However it will slowly decrease its strength and will start to happen less often, until it completely disappears.

The quit smoking symptoms may come and go over the first few days, and most of them will disappear after the first three weeks. Also, they can have different effects on different smokers.

Another common quit smoking symptom that occurs is the headache. This usually doesn’t last long, and the normal medication for this situation can work in this case. Also it should disappear after the first 3-4 days.

Irritability, depression or anxiety are also common quit smoking symptoms that will go away in a few weeks.

Other common quit smoking symptoms are indigestion, nausea, diarrhea, and sore throat. They too will pas in a few days.

Insomnia may occur as a quit smoking symptom due to the lack of nicotine. Because you stopped using nicotine your body will get much more caffeine than it usually did. Try to drink less coffee or other caffeine drinks. This should help.

Unusual tiredness and lack of concentration and the ability to focus do appear when quitting. You just have to relax and rest more in the first two weeks. This should help.

Methods of Fighting the Quit Smoking Symptoms

When suffering from cravings remember that the best solution is to confront them right from the beginning. You can overcome them through will and determination. You just have to really want to quit smoking and this should be enough.

You have to remember that the quit smoking symptoms usually only last a couple of minutes. You can deal with them during this time. Just think of the reasons why you decided to quit smoking in the first place or look at your quitting plan. It may help.

Remember to drink a lot of water and try to sip it. This way your body will stay hydrated and your appetite may also decrease.

But most important when fighting the quit smoking symptoms is to always keep yourself preoccupied with something, have some activities or chores to perform. By doing this you take your mind off from smoking.

Quit Smoking Support

March 12th, 2007    Subscribe To Our Feed

Giving up smoking is indeed a very difficult thing to do, especially if you’re a smoker for a long time now. This means that you already are addicted to smoking, not only your body but your mind too.

Every smoker who tried to quit knows that it’s hard for one to succeed in this kind of task. Not only you will have to confront the body’s addiction, but you will also have to fight the brain’s dependency of nicotine. The first part is the easy one, because your body’s need for nicotine will disappear in a couple of days or maybe a week. The real quest is to convince your mind that you really want to quit smoking.

Because such a task is pretty difficult to be carried out alone, you should ask for quit smoking support. Anyone can offer this kind of help, your family, your friends, your colleagues from work or even different sites on the Internet.

Receiving Quit Smoking Support

When being a smoker and wanting to quit this undesired habit, you’ll have to bear in mind that you should ask for quit smoking support for more than just one reason.

First of all you need the quit smoking support in order to have an easier time when starting the process. You will go through difficult times and possibly even a few crisis, that is why you should have your loved ones close to you. If you feel the support of friends and family then it will be easier for you to continue with the plan. They can encourage you and give you confidence in your chances of success.

Another reason why you should ask for quit smoking support is that this way you could learn new methods or hear advises from other people who may already have gone through the same process that you are going now. This can really be helpful. By asking the quit smoking support of your close ones you also let them know that you are trying to quit smoking and therefor they should avoid tempting you in lighting up a cigar again.

Giving Quit Smoking Support

When you are a friend or relative of someone who is just trying to quit smoking you should do your best in giving him the necessary quit smoking support he needs. If the person who is quitting is asking for your help then this means he really trusts you and therefor you should try to help him. Give him the advises you can, or if you don’t know anything about smoking or quitting smoking at least be a spiritual support for him. Talk to him when he is irritated, show that you support him in this action and that you believe in his chances of success. The quit smoking support can really mean a great deal for someone who is trying to quit.

— Next Page »

Copyright © 2007 Quit Smoking

Credits: Make Money Online | Matteo Turchetto | Andreas Viklund